Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	73.95 g	73.95%
Energy (calorie)	110 kcal
Energy (joule)	459 kJ
Protein	17.34 g	17.34%
Total lipid (fat)	3.97 g	3.97%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.45 g	1.45%
Fiber, total dietary	0 g
Sugars, total	1.45 g	1.45%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	1.31 g	1.31%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	265 mg	0.26%
Potassium, K	317 mg	0.32%
Sodium, Na	1141 mg	1.14%
Zinc, Zn	1.79 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.022 mg
Selenium, Se	35.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.402 mg
Riboflavin	0.187 mg
Niacin	5.473 mg	0.01%
Pantothenic acid	0.734 mg
Vitamin B-6	0.413 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	71.7 mg	0.07%
Betaine	3.5 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.5 µg
Fatty acids, total saturated	1.428 g	1.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.902 g	0.90%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.453 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	1.938 g	1.94%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.112 g	0.11%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.794 g	1.79%
18:1 cis	1.773 g	1.77%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.577 g	0.58%
18:2 undifferentiated	0.488 g	0.49%
18:2 n-6 c,c	0.472 g	0.47%
18:2 t,t	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:3 n-3 c,c,c (ALA)	0.02 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.036 g	0.04%